In this episode, we are talking about Mastering the Basics. It can get overwhelming in the world of health & fitness, so we are pulling things back to our top 5 favorite pillars of well-being:
4. Sleep &
5. Mental Health.
We truly believe that our overall health is a lot more than just exercise & nutrition. It takes caring for ourselves & our lives in deep ways that allow us to be well rounded & fully engaged with others.
Links from this episode:
Brene Brown's Braving the Wilderness
CALM Magnesium Supplement
*Please note our amazon links go to our affiliate page! Thank you, XO!