The Living & Collective Podcast Episode 7: How Do I Eat Healthy?

Episode 6 Meet Lacey.png

Hey Ladies!!
This week we are diving into the basics of healthy eating. There are so many "ways" to eat out there that it can get super confusing, so today we are talking about our favorite ways to simplify our nutrition to nourish our bodies & feel our very best!

Links from this episode:

Dr. Kelly Brogan's Book; A Mind Of Your Own: The Truth About Depression & How Women Can Heal Their Bodies to Reclaim Their Lives

Johnson's Backyard Garden- Organic CSA in Austin

Instant Pot Chicken & Lentil Soup

Your Body is Not Your Masterpiece Article