The Living & Collective Podcast Episode 8: Finding Food Freedom with Holly Fregin

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In this episode we are talking about FREEDOM in your health & fitness goals with Holly Fregin, Christy's sister. Holly is an amazing strong woman, an eating disorder survivor, & an advocate for healthy body image, with a Masters in Mental Health Counseling in South Florida. We are so excited to have her on the show & know you will love hearing her story & learning some of her tips for staying free in your mind & heart while pursuing your health & fitness goals!