The Living & Collective Podcast Episode 9: 5 Ways to Cultivate a Healthy Body Image with Holly Fregin

Episode 9_ Cultivating Healthy Body Image with Holly Fregin-3.png

This week on the Living & Collective Podcast we are so excited & grateful to have Holly Fregin back with us. Holly is an amazing, strong woman, eating disorder survivor, mother of three, wife to her high school sweetheart & has her Masters in Mental Health Counseling.

This week she'll be sharing with us 5 easy ways we can cultivate a healthy body image & motivate ourselves from a place of love & confidence toward our health & fitness goals. Enjoy & let us know what you think! XO