The Living & Collective Podcast Episode 2: Mastering the Basics

Copy of Episode 11_ 5 Healthy Eating Tips with Paula Hernandez, R.D.-2.png

In this episode, we are talking about Mastering the Basics. It can get overwhelming in the world of health & fitness, so we are pulling things back to our top 5 favorite pillars of well-being:
1. Relationships
2. Nutrition
3. Movement
4. Sleep &
5. Mental Health.
We truly believe that our overall health is a lot more than just exercise & nutrition. It takes caring for ourselves & our lives in deep ways that allow us to be well rounded & fully engaged with others. 

Links from this episode:
Brene Brown's Braving the Wilderness

CALM Magnesium Supplement
*Please note our amazon links go to our affiliate page! Thank you, XO!

The Living & Collective Podcast Episode 1: Summer Survival

Episode 1_ Summer Survival.-2.png

We are so excited to share with you the ways we love to maximize our summer, beat the heat & stay feeling healthy & strong all summer long.  Summers don't have to knock you off track, & when the heat rises it becomes even more important that we're taking the time to hydrate, nourish our bodies, rest & relax, & most of all have fun!

These tips will also keep you healthy all year long so don't be afraid to keep your favorites throughout the colder seasons.

Here are some of our favorite recipes to beat the heat!
Banana Ice Cream Recipe from The Kitchn.
Looking for a delicious sweet treat that will beat the heat? This is one of our go-to recipes for summer, kids love getting involved in this one too! Try it & mix it up with all the flavors you can dream of.
Mango Fro-yo Recipe from the Chalkboard Mag.
This is another favorite treat in the kitchen. Similar to the banana ice cream, this mango fro-yo turns into a delicious, creamy, sweet fro-yo that will cool off your afternoon for sure!
Quinoa Chicken Salad with Orange Recipe
This recipe works at home or on the go, its delicious & makes a batch that's big enough to last you a few days & is packed with superfoods that will energize & hydrate you...win-win!
Our Favorite Chicken Salad Recipe
This is another batch recipe that you can make on a meal prep day, & eat throughout the week. Our favorite part is that it leaves out processed ingredients in exchange for fresh nutrient dense foods that taste amazing.

Food & Pantry Items we Talked About:
Nuun Tablets
SFH Coconut Fuel Protein Powder
Johnson's Backyard Garden
Let us know what you try!!!
*Please note our amazon links go to our affiliate page! Thank you, xo