We hope you guys are having a great week! This week's workout will challenge you with running and a bit of a higher rep count. Try and pace yourself but keep moving! You will head out for a 10 minute run, then into squats, pushups, sit-ups, more pushups, and more squats. You will complete the workout with a final 10 minute run. Time yourself, record it, and then try it again next month. It is always fun to see your progress! Let us know how it went for you and don't forget to check out our AUGUST playlist on spotify!!