Workout #12

Workout #12.png

Good morning πŸ’— & Happy Labor Day! Today's 20 minute AMRAP (As Many Rounds As Possible) is using a set of dumbbells! Choose a weight that is challenging enough but will let you push through for 20 minutes. You have 12 Plank Rows, 12 Thrusters, 12 Bent Over Flys, then leave the weights & run for 2 minutes! Adding in the resistance piece this week should be fun πŸ’ͺ🏼πŸ’ͺ🏼! Let us know how it goes! XO L&C.