Workout #14

Workout #14.png

Mondays are the best days to get moving!!! Today we have a Tabata style workout - meaning period of work and period of rest! You will go through each set of movements, alternating between the two for a total of 8 rounds. After completing the set, move onto the next pair! We love the #secondsprotimer app! You can do this anywhere and work up a great sweat. Have fun and keep up the great work! XO L&C