Workout #5

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Hey, hey ladies its time for some motivation! No matter where you find yourself this first Monday in July we have the perfect workout for you AND a new JULY playlist on spotify! This workout will get your body moving & feeling great- set your timer for 25 minutes & continue through the rounds of burpees, step-ups, pushups, situps, squats & try to make that 200m run a sprint! You've got this & we are cheering for you all the way!! Let us know how many rounds you get 🙌🏻💪🏻😉