Hey, hey & happy Monday!! This week we have a classic workout for you to test your "baseline"--this one is used a lot in the Crossfit setting but the beauty of this workout is that it can be used ANYwhere & it will test your skills & strength, & give you a chance to retest in a month or so & see how you've progressed. So make sure you grab a timer, put on some motivating music & push yourself to see how fast you can complete these movements. If you can't do pull-ups you can sub "jumping pull-ups" or swap the pull-ups out for something like burpees. Make sure you write down what you do so you use the same movement when you retest. Go get it! .