Workout #8


We have a fun & simple workout for you this week that is guaranteed to get your heart rate up & leaving you glowing💦 feeling great! This week we are combining 3 simple movements, burpees, squats & situps and descending in your reps so you will start with 10 burpees, 10 squats & 10 situps & then move on to 9-9-9, then 8-8-8 until you reach that final round of 1-1-1! Time yourself, warm up & cool down, make sure to hydrate & let us know how it goes! 🙌🏻💪🏻 XO, L&C