Workout #9

Workout #9

Hey, hey!! We have a midweek workout for you & this time we're adding some weight. Grab a kettlebell that challenges you but allows you to still use good form, and run through this for 4 Rounds; Goblet Squats, Kettlebell Swings, Lunge with a Row, Overhead Shoulder Press & kick up that heart rate with a 200m Sprint. This one will be fast & fun, & you will feel great! Make sure to warm-up & cool-down and check out our AUGUST playlist on spotify!! XO!🙌🏻💪🏻💜