Workout #11

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Awwwww yeah, we're at Workout number 11! For this workout we'll do 3 Rounds of 10 Reps of everything, which will get that heart rate up & get those strong muscles moving! 10 Burpees, 10 Reverse Lunges on each leg, 10 Pushups (knees if you can't stay on your toes), 10 Situps with a med ball or dumbbell, & 10 Squats with a med ball or dumbbell! You can start and finish with a mile run to make it last a little longer. Let us know how you do!! XO